Amount of nutrients in 100 g (grams) of Tortillas, ready-to-bake or -fry, flour, refrigerated.
| Nutrient | Amount and Unit | Percentage |
Water
|
31.98 g
|
31.98%
|
Energy (calorie)
|
306 kcal
|
|
Energy (joule)
|
1279 kJ
|
|
Protein
|
8.2 g
|
8.2%
|
Total lipid (fat)
|
7.99 g
|
7.99%
|
Ash
|
2.45 g
|
2.45%
|
Carbohydrate, by difference
|
49.38 g
|
49.38%
|
Fiber, total dietary
|
3.5 g
|
3.5%
|
Sugars, total
|
3.71 g
|
3.71%
|
Sucrose
|
0.6 g
|
0.6%
|
Glucose (dextrose)
|
0.38 g
|
0.38%
|
Fructose
|
0.28 g
|
0.28%
|
Lactose
|
0 g
|
|
Maltose
|
2.45 g
|
2.45%
|
Galactose
|
0 g
|
|
Starch
|
38.38 g
|
38.38%
|
Calcium, Ca
|
146 mg
|
0.15%
|
Iron, Fe
|
3.63 mg
|
|
Magnesium, Mg
|
22 mg
|
0.02%
|
Phosphorus, P
|
206 mg
|
0.21%
|
Potassium, K
|
125 mg
|
0.12%
|
Sodium, Na
|
736 mg
|
0.74%
|
Zinc, Zn
|
0.53 mg
|
|
Copper, Cu
|
0.104 mg
|
|
Manganese, Mn
|
0.538 mg
|
|
Selenium, Se
|
22.3 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.503 mg
|
|
Riboflavin
|
0.282 mg
|
|
Niacin
|
4.415 mg
|
|
Pantothenic acid
|
0.562 mg
|
|
Vitamin B-6
|
0.059 mg
|
|
Folate, total
|
94 µg
|
|
Folic acid
|
79 µg
|
|
Folate, food
|
15 µg
|
|
Folate, DFE
|
149 µg
|
|
Choline, total
|
7.9 mg
|
0.01%
|
Betaine
|
5.3 mg
|
0.01%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
9 µg
|
|
Vitamin E (alpha-tocopherol)
|
0 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0 mg
|
|
Tocopherol, gamma
|
0.84 mg
|
|
Tocopherol, delta
|
0.36 mg
|
|
Tocotrienol, alpha
|
0 mg
|
|
Tocotrienol, beta
|
0.15 mg
|
|
Tocotrienol, gamma
|
0 mg
|
|
Tocotrienol, delta
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
7.2 µg
|
|
Dihydrophylloquinone
|
0.1 µg
|
|
Menaquinone-4
|
0 µg
|
|
Fatty acids, total saturated
|
2.924 g
|
2.92%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.005 g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.034 g
|
0.03%
|
15:0 monounsaturated fatty acid
|
0.005 g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
1.669 g
|
1.67%
|
17:0 heptadecanoic, margaric fatty acid
|
0.008 g
|
0.01%
|
18:0 octadecanoic, stearic fatty acid
|
1.157 g
|
1.16%
|
20:0 eicosanoic, arachidic fatty acid
|
0.024 g
|
0.02%
|
22:0 saturated fatty acid
|
0.014 g
|
0.01%
|
24:0 saturated fatty acids
|
0.008 g
|
0.01%
|
Fatty acids, total monounsaturated
|
1.751 g
|
1.75%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.007 g
|
0.01%
|
16:1 cis monounsaturated fatty acid
|
0.007 g
|
0.01%
|
16:1 t monounsaturated fatty acid
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0.003 g
|
|
18:1 undifferentiated
|
1.717 g
|
1.72%
|
18:1 cis
|
1.678 g
|
1.68%
|
18:1 trans
|
0.038 g
|
0.04%
|
20:1 eicosenoic, gadoleic
|
0.024 g
|
0.02%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
22:1 c saturated fatty acid
|
0 g
|
|
22:1 t saturated fatty acid
|
0 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
2.29 g
|
2.29%
|
|
18:2 undifferentiated
|
2.062 g
|
2.06%
|
18:2 n-6 c,c
|
2.045 g
|
2.04%
|
18:2 conjugated linoleic acid (CLAs)
|
0.002 g
|
|
18:2 t not further defined
|
0.014 g
|
0.01%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.226 g
|
0.23%
|
18:3 n-3 c,c,c (ALA)
|
0.214 g
|
0.21%
|
18:3 n-6 c,c,c
|
0.012 g
|
0.01%
|
18:3i
|
0 g
|
|